Schedule of Events:
Music Room A:
9:00-9:45 AM – Introduction to Singing Bowls with Jim and Melissa Zegley of Zen with Zegley
Learn about the history of singing bowls, their benefits and experience the stress-reducing sounds they deliver.
10:00-10:45 AM – EFT Tapping Workshop with David Miller of Within Harmony
Tap away your stress, anxiety, and fear with this mind-body method of tapping acupuncture points.
11:00 AM-12:30 PM – Meet Maggie the Therapy Dog with her handler Kathy Dimmich
Visit with Maggie and experience the comfort and affection a Therapy Dog could provide to ease stress and anxiety.
Music Room B:
10:00-10:30 AM – Vaping Presentation by Dr. Robert Marron of St. Luke's Pulmonary & Critical Care Associates
Hear an informative presentation by a Pulmonologist on lung health and the risks involved with vaping and e-cigarettes.
11:00-11:45 AM – Self-Defense Workshop with Stephen Bohr of Keystone Karate
Workshop of beginner-level self-defense techniques for confidence building and the safety of all ages.
12:00-12:45 PM – Zumba Workshop with Danielle Lindenmoyer of The Zoo Health Club
Take the WORK out of workout with a sample interval-style calorie-burning dance party.
